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Training Programs

Choose the program that fits your schedule, skill level, and goals. All programs focus on technical development and tactical understanding.

1-on-1 Training
Custom /session

Ideal for:

Private training tailored to the individual. Maximum reps and fully customized coaching.

Duration:

60 minutes

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2-on-1 Training
Custom /session

Ideal for:

Focused partner training with high reps and detailed feedback

Duration:

60 minutes

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3-on-1 Training
Custom /session

Ideal for:

Small unit work (triangles/combos) with individual coaching

Duration:

60 minutes

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4v4 Pickup Soccer (18+)
$10/session

Schedule:

Monday nights 8-10 PM

Format:

Winner stays on format

Group Size:

Limited to 20 players

Focus:

Competitive play, fitness, skill application

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Group Sessions
Varies /player
  • 3–6 players: 60 minutes
  • 7–10 players: 60 minutes
  • 11+ players: 75 minutes
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Field Rentals
$250 /hour

Reserve the facility for team training, events, or private sessions.

Reserve Field

Hours of Operation

Plan your training schedule around our facility hours

🕒Hours of Operation
Monday:7am-9pm
Tuesday:7am-9pm
Wednesday:7am-9pm
Thursday:7am-9pm
Friday:Private Sessions
Saturday:Camps & Events
Sunday:Camps & Events

* Private sessions available by appointment
* Camp schedules vary seasonally

Frequently Asked Questions

Everything you need to know about our training programs

What age groups do you train?

We welcome players aged 5-18, with programs designed for different skill levels and developmental stages. Our coaches adapt training methods to each age group's needs.

What should players bring to training?

Players should bring soccer turf/flat shoes, shin guards, a water bottle, and appropriate athletic wear. We provide all training equipment including balls and cones.

Can I try a session before committing?

We do not offer trial sessions. We recommend reviewing our program details and contacting us with any questions about our training methodology and approach.

What if I miss a session?

Missed sessions are counted as used regardless of attendance. Players are responsible for attending their scheduled sessions.

Do you offer refunds?

We do not offer refunds. All purchases are final once payment is processed.

What makes FTY LAB different?

Our coaches are current and former professional players. We focus on small group sizes, technical development, and creating a positive learning environment for all skill levels.

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